What could be more delicious than Australian macadamia nuts that are buttery, rich and decadent? These creamy Macadamia Nuts Australia may look tasty and can make great gifts, but there are also nutritional and health benefits. It is good to add more macadamias to your diet as these contain healthy fats that help with the protein, fiber, vitamins and minerals that do so many good things for the human body.
In this article, we'll just list some of the advantages of the Australian macadamia nuts and gift boxes containing these nuts. From supporting brain, heart, and gut health to fighting disease and inflammation, see why the humble macadamia deserves superfood status.
Loaded with Anti-Inflammatory Healthy Fats
What makes the macadamia stand out from other tree nuts nutrition-wise is its sky-high oil content - over 75% fat by weight. But don't let that scare you off! These monounsaturated fats resembling olive oil actively reduce systemic inflammation underlying most chronic illnesses like arthritis, diabetes, cancer, obesity and heart disease according to leading research.
Excellent Source of Protein and Fiber
Alongside healthy fats, Australian macadamia nuts supply notable amounts of dietary fiber and protein - both important for keeping you feeling energized and full. A 30 gram serving (1/4 cup) contains 2 grams each of fiber and plant-based protein. These levels are substantial compared to many other raw nuts and seeds.
The fiber aids digestive regularity and gut microbiome balance which supports the immune system and mental health. The protein provides steady nutrient energy unlike quick-burning carbs. Together they make macadamias a very satisfying, nourishing food.
Natural Brain and Nerve Food
The rich mix of vitamins, minerals and Monounsaturated fats in Australian Macadamia Nuts provides incredible support for brain structure, messaging and cognition. Manganese helps produce neurotransmitters like dopamine. Magnesium calms neural activity for clear thinking. Iron carries oxygen for mental energy. Antioxidant vitamin E protects delicate nerve cell membranes from damage.
Together these nutrients feed the nervous system for sharp focus, memory retrieval speed and ability, positive mood, and neurological disease prevention. Studies specifically link higher monounsaturated fat intake to reduced risk of cognitive decline and dementia. Snack on multi-faceted macadamias for mind power!
Bolster Heart Health
As mentioned, oleic acid is the primary fat, making up the bulk of Macadamia Nuts Australia goodness. Extensive research confirms diets higher in oleic acid, like those rich in olive oil, avocados, almonds and other nuts/seeds, reduce systemic inflammation underlying heart disease.
The vitamin E in macadamias also prevents LDL cholesterol from oxidizing into artery-clogging plaques. Plus the magnesium relaxes blood vessels for better circulation. Together these nutrients provide layered protection and support for cardiovascular wellness.
Conclusion
Australian Macadamia Nuts are healthy for your whole body. Store them in your pantry and consume them daily. They combine good fats, protein, fiber, vitamins, and minerals. These nutrients support the brain, heart, gut, and overall health. Purchase our Australian macadamias that are chocolate-covered or roasted. We have hand-made biscuits and nougats and macadamia nut hampers as well. Order them from our warehouse online or Murarrie shop. Enjoy the tasty treats!
